News

Menu of the Month for March

1st March 2019

Chickpea and Potato Curry

 

Ingredients (Serves 2 or 3 people)

1 mug of rice (Or microwavable pack)

1 curry sauce

1 tin chickpeas

1 tin potatoes

1 tin of carrots or other vegetable.

 

Total cost = £1.69

 

Method (This recipe can be cooked in the microwave or on the hob)

 

  1. To cook rice.

Follow packet instructions

If using a microwave to cook plain rice – Put one mug of rice in bowl and add 2 mugs of boiling water. Cover with cling film or a plate and cook on high for about 15 minutes or until rice is soft.

 

  1. To cook Curry.

Microwave

  • Put curry sauce in a large bowl (not metal).
  • Drain Chickpeas and add to sauce.
  • Drain potatoes and cut into half and add to sauce.
  • Drain carrots or other vegetable and add to sauce.
  • Cover with plate or cling film and put in Microwave for 4 minutes or until very hot.

Hob

  • Put curry sauce in a saucepan.
  • Drain Chickpeas and add to sauce.
  • Drain potatoes and cut into half. and add to sauce.
  • Drain carrots or other vegetable and add to sauce
  • Heat on the hob until very hot.

 

  1. Serve Rice and curry together. ENJOY.

Back to News